How Often Should You Masturbate?
Masturbation isn’t as taboo as it used to be. That’s a good thing since according to a survey by Medical Daily 95% of men and 72% of women admit to masturbating.
Is masturbation healthy?
Masturbation can be good for your mental and physical health and has several health benefits.
- Relaxes you and releases endorphins which are hormones that make you reel good
- Improves sleep
- Reduces stress
- Helps relieve muscle tension
How often should men masturbate?
According to a recent Harvard University study men who orgasm 21 or more times per month reduce their risk of prostate cancer by 33%. This study surveyed 31,925 men and tracked them for 18 years. The results concluded that frequent masturbation led to lower occurrences of prostate cancer. An Irish Times survey showed that 25% of men masturbate every day.
Beyond flushing the prostate masturbation also gives you pleasure and is a natural way of relieving anxiety. Another survey showed that 25% of men and 21% of women from 25-29 years old masturbate multiple times a month. The older you get the less likely you are to masturbate. Based on the numerous benefits why not buck this trend?
So what are you waiting for?
